iBreathe, iDe-stress

Donna Cusano

From the fairly ‘gee whiz’ Armed with Science: the Defense Center for Excellence in Psychological Health (DCoE) has developed an iPhone app called iBreathe to train young soldiers, including veterans, in proper diaphragmatic breathing.  ‘iBreathe will provide video-based instruction that explains the body’s reaction to stressors and how belly breathing can reduce stress.’  iBreathe: A Mobile App for Stress Reduction